Urgent hunt for three children missing after day out at Thorpe Park: Girl, 14, and nine and seven-year-old ‘who are related’ were ‘spotted in florist 30 minutes after leaving theme park’ – as police fear trio ‘travelled to London’. At least that’s what the headlines would have you believe. But let’s take a step back from all the drama and focus on something much more important: staying healthy during these long, hot summer days.
As we dive into August, it’s easy to get caught up in the excitement of outdoor activities like hiking or biking. And while those are great ways to stay active, they can also leave you feeling parched and exhausted. So what’s a person to do? Well, for starters, make sure you’re drinking plenty of water throughout the day.
Now I know what you’re thinking: “Water is so boring!” But trust me when I say that it’s essential for keeping your body running smoothly – especially during those hot summer days. And if plain old H2O isn’t doing it for you, try adding some slices of lemon or lime to give it a bit of zing.
But water isn’t the only thing you should be concerned about this time of year. With all the sunbathing and outdoor activities going on, skin care becomes super important too. I mean, who wants to deal with pesky sunburns ruining their summer vibes? Not me!
So here’s what I do: every morning after my shower, I slather on a thick layer of sunscreen (at least SPF 30) all over my body – yes, even on cloudy days! And if you’re planning on spending time outdoors during peak hours (10am-4pm), make sure to reapply that sunscreen every two hours or so.
And finally, let’s talk about food. Now I know some of you might be thinking: “But what about all the delicious summer treats like ice cream and popsicles?” Listen, those are definitely yummy – but they’re not exactly doing your body any favors in terms of nutrition. So try to balance out those sweet treats with some healthier options like salads or grilled chicken.
So there you have it: my top tips for staying healthy during these long, hot summer days. And if all else fails (or let’s be real – gets lost in the chaos), just remember that a good old-fashioned water bottle and sunscreen are always your best friends!